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healthy habits

Emma Kate Ross of Seas the Mind shares simple methods that Captains and HODs can implement in very manageable daily sessions, starting at just 5 minutes, to promote healthy habits among crew.

As the festive season comes to an end, the January blues are likely to set in, regardless of whether you’re coming off rotation, finishing a busy charter or in the middle of a boss trip in the Caribbean.

This can often lead to stress and anxiety, but with effective management, you can easily start to create healthy habits onboard.

Kick-start the new year by learning a variety of new tools to manage stress and anxiety that will improve crew wellbeing and productivity.

The 45-minute online workshop focuses on physical, mental and social health and covers:

Creating healthy habits onboard

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Charlotte Flake

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