Emma Kate Ross of Seas the Mind shares simple methods that Captains and HODs can implement in very manageable daily sessions, starting at just 5 minutes, to promote healthy habits among crew.
As the festive season comes to an end, the January blues are likely to set in, regardless of whether you’re coming off rotation, finishing a busy charter or in the middle of a boss trip in the Caribbean.
This can often lead to stress and anxiety, but with effective management, you can easily start to create healthy habits onboard.
Kick-start the new year by learning a variety of new tools to manage stress and anxiety that will improve crew wellbeing and productivity.
The 45-minute online workshop focuses on physical, mental and social health and covers:
- Understanding the spectrum of stress from positive to negative
- Common signs of anxiety and stress
- Tools to manage anxiety and stress
- The Stress Container and how to implement the resource onboard
- An easy to follow method that will help to create healthy habits and combat the effects stress and anxiety
- Q&A
